Seasons Greetings!

The holiday season is here, and for many, it’s a time of joy, connection, and celebration. But let’s be honest—this time of year can also bring feelings of stress, sadness, or even hopelessness. The pressure to have it all together, the memories of loved ones no longer here, or unmet expectations can weigh heavily on our hearts.

But here’s the truth: this life is temporary, and our circumstances do not define us. God’s promises remind us that hopelessness is not our portion. He is faithful, His love is steadfast, and His peace is available to carry us through, even in challenging times. By shifting our perspective, we can move closer to God and choose joy over despair.

If you’re struggling this holiday season, here are five ways to cope and nurture a better mood, grounded in faith:

1. Start Your Day With Gratitude and Prayer

Before the busyness of the day begins, pause and thank God for the gift of another day. Gratitude shifts your focus from what’s missing to what you already have. Spend a few minutes in prayer, laying your burdens at His feet and asking Him to renew your mind.

Scripture to meditate on: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18

2. Focus on Serving Others

When we shift our attention from our struggles to helping others, our hearts are filled with purpose and joy. Whether it’s volunteering, sending a kind message, or simply praying for someone, serving others reflects God’s love and brings light into our lives.

Practical tip: Find a local charity or ministry to support during this season, or perform small acts of kindness like writing cards or baking treats for neighbors.

3. Embrace Rest and Simplify

Sometimes, the pressure to “do it all” leads to burnout and stress. Remember that it’s okay to step back and simplify. Rest is a gift from God, and prioritizing it can bring clarity and peace.

Action step: Make a list of what truly matters to you this season and let go of unnecessary obligations. Resting isn’t lazy—it’s obedience to God’s design.

4. Create a Worship Routine

Worship has the power to lift our spirits and draw us closer to God. Play worship music, sing along, or spend time journaling about His goodness. Worship shifts the focus from our circumstances to God’s greatness.

Recommended activity: Make a playlist of your favorite worship songs and listen while cleaning, driving, or unwinding at night.

5. Surround Yourself With Encouraging Community

Isolation can make difficult feelings worse. Reach out to trusted friends, family, or a church group for support. Being in community reminds us that we are not alone and that others are here to uplift and encourage us.

Challenge: If you don’t already have one, join a small group or attend a holiday service to connect with others who share your faith.

Final Thoughts

This holiday season, remember that your struggles are not the end of the story. God’s love is the constant in every season of life. Hopelessness has no place in your life because His plans for you are good, full of hope and a future.

Grace and peace,

Let’s start a conversation: What’s one thing you’re doing this season to keep your focus on God? Share in the comments below—I’d love to hear from you!